Thai peanut stir fry with chicken and panang curry

Thai peanut stir fry with chicken and panang curry

Dinner

Item Rating: 69/100

1 serving (350 grams) contains 550 calories, 35.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.

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371.6
calories
23.6
protein
30.4
carbohydrates
20.3
fat

Nutrition Information

1 cup (236.5g)
Calories
371.6
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0 g
Cholesterol 54.1 mg 18%
Sodium 810.8 mg 35%
Total Carbohydrates 30.4 g 11%
Dietary Fiber 3.4 g 12%
Sugars 8.1 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 54.1 mg 4%
Iron 1.7 mg 9%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.5%
23.7%
45.8%
Fat: 182 cal (45.8%)
Protein: 94 cal (23.7%)
Carbs: 121 cal (30.5%)

About Thai peanut stir fry with chicken and panang curry

A flavorful fusion of Thai cuisine, this Thai Peanut Stir Fry with Chicken and Panang Curry is a vibrant dish that brings bold flavors and wholesome ingredients to your plate. Tender chicken pieces, crisp sautéed vegetables, and aromatic Panang curry paste are stir-fried and tossed in a creamy peanut sauce. Common additions include bell peppers, carrots, snow peas, and onions, with toppings like crushed peanuts and fresh cilantro adding texture and zest. The dish is often served over steamed jasmine rice or noodles for a comforting base. It provides a balance of protein, fiber, and essential nutrients from the vegetables. While the peanut sauce and curry paste contribute rich flavor, they may also add higher levels of sodium and fat, depending on the recipe. A lighter version can be prepared by reducing oil and opting for unsweetened peanut butter or lower-sodium curry paste. A delicious taste of Thailand in every bite!