Thai peanut sauce

Thai peanut sauce

Sauce

Item Rating: 59/100

1 serving (30 grams) contains 90 calories, 3.0 grams of protein, 7.0 grams of fat, and 6.0 grams of carbohydrates.

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708.7
calories
23.6
protein
47.2
carbohydrates
55.1
fat

Nutrition Information

1 cup (236.2g)
Calories
708.7
% Daily Value*
Total Fat 55.1 g 70%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1574.8 mg 68%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 7.9 g 28%
Sugars 15.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

24.2%
12.1%
63.7%
Fat: 495 cal (63.7%)
Protein: 94 cal (12.1%)
Carbs: 188 cal (24.2%)

About Thai peanut sauce

Thai Peanut Sauce is a flavorful and creamy condiment originating from Thai cuisine, known for its balance of savory, tangy, and slightly sweet notes. Traditionally made with ingredients like peanut butter, coconut milk, soy sauce, lime juice, garlic, ginger, and a touch of chili, it’s a staple in dishes like satay, noodle bowls, and stir-fries. Peanuts provide healthy fats, protein, and essential vitamins like niacin and vitamin E, while ginger and garlic offer anti-inflammatory and antioxidant properties. However, some versions of the sauce may be high in calories, sodium, or added sugars depending on preparation methods. Moderation is key, especially for individuals monitoring caloric intake or salt levels. Thai Peanut Sauce is a delicious way to enhance the flavor of a meal, but opt for homemade or low-sodium versions for a more health-conscious choice.