1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai peanut salad
Thai Peanut Salad is a colorful, flavor-packed dish inspired by Thai cuisine, known for its balance of sweet, savory, and tangy elements. This salad typically features crunchy shredded cabbage, crisp carrots, bell peppers, fresh cilantro, and sometimes edamame or sliced green onions. It's tossed in a creamy, umami-rich peanut dressing made with peanut butter, soy sauce, lime juice, and a hint of honey or maple syrup. Optional toppings like crushed peanuts, sesame seeds, or a squeeze of lime enhance its taste and texture. Rich in vitamins, fiber, and plant-based protein, Thai Peanut Salad is both nourishing and satisfying. The fresh vegetables offer antioxidants, while the peanut dressing provides healthy fats. However, its calorie content may be higher due to the peanut butter and sweeteners, so portion size is key for those watching their intake. This salad is a vibrant choice for a wholesome meal or side dish.
