1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai papaya salad
Thai Papaya Salad, or Som Tum, is a vibrant dish from Thai cuisine, celebrated for its bold flavors and refreshing texture. Made primarily from shredded green papaya, this salad is often paired with ingredients like cherry tomatoes, green beans, garlic, lime juice, fish sauce, chili peppers, and crushed peanuts. The medley of sweet, tangy, and spicy tastes makes it a favorite in Southeast Asian cooking. Nutritionally, Thai Papaya Salad is low in calories and packed with vitamins like vitamin C and fiber from the green papaya, supporting digestion and immune health. The lime juice and chili peppers can contribute antioxidant properties, while the peanuts provide healthy fats and protein. However, the salad's sodium content can be high due to fish sauce, and its spice level may not suit everyone. Balancing portion size and spice can make it a delicious and health-conscious choice for many diets.
