Thai panang curry

Thai panang curry

Dinner

Item Rating: 60/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.

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330.2
calories
9.4
protein
23.6
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 754.7 mg 32%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

27.4%
10.9%
61.7%
Fat: 212 cal (61.7%)
Protein: 37 cal (10.9%)
Carbs: 94 cal (27.4%)

About Thai panang curry

Thai Panang Curry is a rich, flavorful dish stemming from Thai cuisine, known for its aromatic and slightly sweet taste. It features a creamy coconut milk base blended with Panang curry paste, which contains spices, herbs, chili peppers, and kaffir lime. Common ingredients include tender protein options like chicken, beef, or tofu, alongside vegetables such as bell peppers and green beans. This curry is often garnished with fresh basil and served alongside jasmine rice. Nutritionally, Panang Curry offers a combination of fiber, vitamins, and minerals from vegetables and lean protein. Coconut milk provides healthy fats, though its calorie content can be high, making portion control important. The dish is naturally gluten-free and rich in flavor, but it may be high in sodium due to the curry paste. Overall, Thai Panang Curry is a satisfying option when eaten mindfully as part of a balanced meal.