Thai noodles with chicken

Thai noodles with chicken

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
23.6
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.3%
25.7%
23.0%
Fat: 84 cal (23.0%)
Protein: 94 cal (25.7%)
Carbs: 188 cal (51.3%)

About Thai noodles with chicken

Thai Noodles with Chicken is a flavorful dish inspired by Thailand’s rich culinary traditions. It features tender chicken pieces paired with rice noodles, stir-fried alongside an array of fresh vegetables such as bell peppers, bean sprouts, and carrots, all tossed in a savory, aromatic sauce made with soy, fish sauce, garlic, and lime juice. Often garnished with crushed peanuts and fresh cilantro, this dish balances sweet, tangy, and umami flavors. Rice noodles provide a gluten-free carb base, while lean chicken offers high-quality protein. The vibrant vegetables contribute essential vitamins, minerals, and fiber. However, the dish can be calorie-dense if prepared with excessive oils or sugary sauces. Sodium content can also be significant due to fish and soy sauces, so moderation is key. Overall, Thai Noodles with Chicken offers a satisfying meal with nutrient-rich ingredients that can be tailored for a healthier twist.