1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai noodle soup
Thai Noodle Soup, or "Guay Tiew," is a fragrant and flavorful dish hailing from Thailand. This comforting soup typically features a savory, aromatic broth made with ingredients like lemongrass, galangal, garlic, and lime leaves. It’s often paired with rice or egg noodles and a choice of proteins, such as chicken, beef, pork, shrimp, or tofu. Vegetables like bean sprouts, bok choy, and herbs like cilantro and Thai basil add freshness and nutrients to the dish. Thai Noodle Soup is rich in vitamins and minerals thanks to its herbs and veggies, and the protein options provide essential amino acids. However, the sodium content in the broth can be high, and certain recipes may include coconut milk, adding saturated fat. It's a balanced meal with a delightful harmony of savory, spicy, sour, and sweet notes when enjoyed in moderation.
