Thai noodle salad

Thai noodle salad

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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352.9
calories
9.4
protein
52.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 4.7 g 16%
Sugars 7.1 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.5%
10.6%
29.9%
Fat: 106 cal (29.9%)
Protein: 37 cal (10.6%)
Carbs: 211 cal (59.5%)

About Thai noodle salad

Thai Noodle Salad is a vibrant dish inspired by Thai cuisine, blending bold flavors and fresh ingredients. Typically made with rice noodles, crunchy vegetables like carrots, bell peppers, and cucumbers, it’s tossed in a tangy dressing featuring lime juice, fish sauce, soy sauce, garlic, and chili for a perfect balance of savory, sweet, and spicy. Often garnished with peanuts, fresh herbs like cilantro or mint, and sometimes grilled chicken or tofu, this salad is packed with nutrients. The veggies provide fiber, vitamins, and minerals, while rice noodles are a gluten-free carb option. The dressing is flavorful yet light, though sodium levels can vary depending on fish sauce and soy sauce quantities. Healthy fats from peanuts and optional lean protein make it a balanced meal, but moderation is key to managing calorie density and sodium levels. Ideal for those seeking a fresh and satisfying taste of Thailand.