1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai noodle salad
Thai Noodle Salad is a vibrant dish inspired by Thai cuisine, blending bold flavors and fresh ingredients. Typically made with rice noodles, crunchy vegetables like carrots, bell peppers, and cucumbers, it’s tossed in a tangy dressing featuring lime juice, fish sauce, soy sauce, garlic, and chili for a perfect balance of savory, sweet, and spicy. Often garnished with peanuts, fresh herbs like cilantro or mint, and sometimes grilled chicken or tofu, this salad is packed with nutrients. The veggies provide fiber, vitamins, and minerals, while rice noodles are a gluten-free carb option. The dressing is flavorful yet light, though sodium levels can vary depending on fish sauce and soy sauce quantities. Healthy fats from peanuts and optional lean protein make it a balanced meal, but moderation is key to managing calorie density and sodium levels. Ideal for those seeking a fresh and satisfying taste of Thailand.
