Thai noodle bowl

Thai noodle bowl

Dinner

Item Rating: 68/100

1 serving (300 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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360
calories
9.6
protein
48
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 720 mg 31%
Total Carbohydrates 48 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.4 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 1.6 mg 8%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.7%
11.3%
31.9%
Fat: 108 cal (31.9%)
Protein: 38 cal (11.3%)
Carbs: 192 cal (56.7%)

About Thai noodle bowl

The Thai Noodle Bowl is a vibrant, flavor-packed dish inspired by traditional Thai cuisine. This bowl typically features rice noodles, fresh vegetables like carrots, bell peppers, and green onions, protein options such as chicken, shrimp, or tofu, and a tangy, savory sauce often made with lime, soy, garlic, and peanut butter. Spices like chili and ginger provide an extra kick, while toppings such as cilantro, crushed peanuts, or sesame seeds enhance texture and flavor. Rich in fresh, nutrient-dense vegetables and lean proteins, the Thai Noodle Bowl offers a balance of carbs, healthy fats, and vitamins. However, its calorie count can rise if prepared with oil-heavy sauces or excessive sodium. This dish is a delightful way to enjoy the vibrant tastes of Thailand while incorporating fresh, wholesome ingredients into your meal.