Thai milk tea

Thai milk tea

Beverage

Item Rating: 68/100

1 serving (300 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.

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118.1
calories
1.6
protein
22.0
carbohydrates
2.4
fat

Nutrition Information

1 cup (236.2g)
Calories
118.1
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 39.4 mg 1%
Total Carbohydrates 22.0 g 8%
Dietary Fiber 0 g 0%
Sugars 15.7 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.2 mg 1%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

75.9%
5.5%
18.6%
Fat: 21 cal (18.6%)
Protein: 6 cal (5.5%)
Carbs: 88 cal (75.9%)

About Thai milk tea

Thai Milk Tea is a flavorful and creamy beverage originating from Thailand, celebrated for its vibrant orange hue and rich taste. Traditionally, it is made by brewing strong black tea mixed with spices like star anise or tamarind, and then sweetened with sugar and condensed milk. Served either hot or over ice, it is a staple in Thai cuisine, often paired with savory dishes. While Thai Milk Tea is a good source of energy due to its sugar content, it is not particularly nutrient-dense. It does provide small amounts of calcium and antioxidants from the tea, but its high sugar and calorie content can be a concern when consumed in excess. Moderation is key to enjoying this indulgent drink, making it an occasional treat rather than a daily staple.