Thai mee siam

Thai mee siam

Dinner

Item Rating: 65/100

1 serving (300 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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354.3
calories
9.4
protein
47.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 944.9 mg 41%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.1 g 11%
Sugars 6.3 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 63.0 mg 4%
Iron 1.6 mg 8%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.8%
11.3%
31.9%
Fat: 106 cal (31.9%)
Protein: 37 cal (11.3%)
Carbs: 188 cal (56.8%)

About Thai mee siam

Thai Mee Siam is a vibrant noodle dish with origins in Thai cuisine, offering a balance of sweet, sour, and spicy flavors. Typically made with rice vermicelli, the dish is stir-fried with a tangy tamarind-based sauce and often includes tofu, prawns, egg, and fresh chives or bean sprouts. The addition of lime juice and chilies enhances its zesty profile. Rich in antioxidants from tamarind and lime, as well as protein from shrimp and eggs, Mee Siam can be a nutritious option. However, the dish may be higher in sodium and refined carbs due to the sauce and noodles, which should be moderated for a balanced diet. For a lighter version, opt for more vegetables and less oil. Thai Mee Siam is a delightful combination of taste and texture that reflects the bold, harmonious flavors of Thai cuisine.