1 serving (300 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai mee siam
Thai Mee Siam is a vibrant noodle dish with origins in Thai cuisine, offering a balance of sweet, sour, and spicy flavors. Typically made with rice vermicelli, the dish is stir-fried with a tangy tamarind-based sauce and often includes tofu, prawns, egg, and fresh chives or bean sprouts. The addition of lime juice and chilies enhances its zesty profile. Rich in antioxidants from tamarind and lime, as well as protein from shrimp and eggs, Mee Siam can be a nutritious option. However, the dish may be higher in sodium and refined carbs due to the sauce and noodles, which should be moderated for a balanced diet. For a lighter version, opt for more vegetables and less oil. Thai Mee Siam is a delightful combination of taste and texture that reflects the bold, harmonious flavors of Thai cuisine.
