Thai mango salad
One cup of Thai mango salad is around 235 grams and contains approximately 176 calories, 2.4 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Thai Mango Salad is a vibrant dish hailing from Thailand, bursting with the sweet, tangy flavor of ripe mangoes. This refreshing salad combines crunchy vegetables like carrots, bell peppers, and cucumber, topped with fragrant herbs such as cilantro and mint. Tossed in a zesty dressing made from lime juice, fish sauce, and a hint of chili, it perfectly balances savory and sweet. Packed with vitamins and antioxidants, this dish is not only delicious but also a healthy choice, low in calories and rich in fiber. Experience the taste of Thailand with every bite of this colorful salad!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 23.5294g | |
| Protein 2.3529g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories