1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai mango salad
Thai Mango Salad is a vibrant, refreshing dish rooted in Thai cuisine, showcasing the perfect balance of sweet, sour, spicy, and salty flavors. Typically made with ripe or green mangoes, it is finely shredded and tossed with a mix of fresh vegetables such as carrots, bell peppers, and onions. The salad is often garnished with crushed peanuts, fresh herbs like cilantro, and a zesty dressing made from lime juice, fish sauce, chili peppers, and a touch of sugar. Rich in vitamins A and C from the mangoes, Thai Mango Salad is packed with antioxidants that promote healthy skin and boost immunity. The addition of fresh vegetables adds fiber, supporting digestion. While generally healthy, the fish sauce and sugar in the dressing should be consumed in moderation for those watching sodium or sugar intake. Light, nutritious, and flavorful, this salad is a staple in Thai culinary traditions.
