Thai mango
Item Rating: 79/100
One cup of Thai mango is around 236 grams and contains approximately 141 calories, 1.9 grams of protein, 0.9 grams of fat, and 35 grams of carbohydrates.
Thai Mango is a delicious and vibrant fruit native to Thailand, renowned for its sweet, juicy flesh and fragrant aroma. Packed with vitamins A and C, this tropical delight supports healthy skin and boosts your immune system. Often enjoyed in Thai cuisine, it complements dishes like sticky rice and salads, adding a burst of flavor and color. With its low calories and natural sugars, Thai Mango is not just a treat; it’s a healthy indulgence that brings a taste of the tropics to your plate!
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.4286 |
| Total Fat 0.9429g | 0% |
| Saturated Fat 0.2357g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.3571mg | 0% |
| Total Carbohydrate 35.3571g | 0% |
| Dietary Fiber 3.7714g | 0% |
| Total Sugars 33g | |
| Protein 1.8857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5714mg | 0% |
| Iron 0.3064mg | 0% |
| Potassium 396mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.4%
Protein: 4.8%
Carbs: 89.8%