1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai karotten salat
Thai Karotten Salat, or Thai Carrot Salad, is a vibrant dish inspired by the flavors of Thai cuisine. This refreshing salad features freshly shredded carrots tossed with a tangy dressing made from lime juice, fish sauce, a touch of sugar, and occasionally soy sauce or rice vinegar. Common additions include crushed peanuts, fresh cilantro, red chili for spice, and garlic for extra aroma. Some variations may include green onions or shallots. Packed with nutrients, the carrots provide a rich source of vitamin A, antioxidants, and fiber, promoting good vision and digestion. The lime juice offers vitamin C, while the peanuts contribute healthy fats and protein. However, the inclusion of sugar and processed ingredients like fish sauce should be consumed in moderation. Overall, Thai Karotten Salat is a delicious, nutrient-rich, and colorful dish perfect for light, healthy meals or as an energizing side.
