Thai green curry sauce

Thai green curry sauce

Dinner

Item Rating: 46/100

1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.

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284.4
calories
4.7
protein
14.2
carbohydrates
23.7
fat

Nutrition Information

1 cup (237.0g)
Calories
284.4
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1421.8 mg 61%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.4 g 8%
Sugars 7.1 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 1.2 mg 6%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

19.7%
6.5%
73.8%
Fat: 213 cal (73.8%)
Protein: 18 cal (6.5%)
Carbs: 56 cal (19.7%)

About Thai green curry sauce

Thai Green Curry Sauce is a flavorful and aromatic staple of Thai cuisine, known for its vibrant green color and rich, creamy texture. Made from a blend of green chili peppers, fresh herbs like cilantro and basil, lemongrass, garlic, ginger, and coconut milk, this sauce delivers a balance of spicy, tangy, and slightly sweet flavors. Traditionally paired with vegetables, tofu, chicken, or seafood, it creates a hearty and satisfying dish. Coconut milk is a key ingredient, offering healthy fats, but also contributing to its calorie content, so portioning is important. The herbs and spices provide antioxidants, while dishes made with this sauce can be customized to include nutrient-rich ingredients like lean protein and vegetables. It’s naturally gluten-free and often dairy-free, making it suitable for a variety of diets. Keep an eye on sodium levels when using store-bought versions, as some may be high in salt.