1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
283.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 18.9 mg | 6% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thai Green Curry is a flavorful dish originating from Thai cuisine, known for its vibrant color and aromatic profile. Typically made with a base of green curry paste, coconut milk, and broth, it features a blend of fresh herbs and spices like green chilies, garlic, lemongrass, and kaffir lime leaves. Common protein options include chicken, shrimp, or tofu, paired with vegetables such as eggplant, bamboo shoots, and bell peppers. Served with steamed jasmine rice, it offers a balance of creaminess and spice. Nutritionally, it provides a good dose of vitamins and minerals from the vegetables and herbs, healthy fats from coconut milk, and protein from the chosen meat or tofu. However, it can be high in saturated fat and calories depending on the preparation and portion size, making moderation key for those watching their dietary intake.