Thai green curry

Thai green curry

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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283.0
calories
9.4
protein
18.9
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

31.4%
15.6%
53.0%
Fat: 127 cal (53.0%)
Protein: 37 cal (15.6%)
Carbs: 75 cal (31.4%)

About Thai green curry

Thai Green Curry is a flavorful dish originating from Thai cuisine, known for its vibrant color and aromatic profile. Typically made with a base of green curry paste, coconut milk, and broth, it features a blend of fresh herbs and spices like green chilies, garlic, lemongrass, and kaffir lime leaves. Common protein options include chicken, shrimp, or tofu, paired with vegetables such as eggplant, bamboo shoots, and bell peppers. Served with steamed jasmine rice, it offers a balance of creaminess and spice. Nutritionally, it provides a good dose of vitamins and minerals from the vegetables and herbs, healthy fats from coconut milk, and protein from the chosen meat or tofu. However, it can be high in saturated fat and calories depending on the preparation and portion size, making moderation key for those watching their dietary intake.