1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai garlic pepper tofu
Thai Garlic Pepper Tofu is a flavorful dish rooted in Thai cuisine, celebrated for its balance of bold flavors and wholesome ingredients. This plant-based recipe features crispy tofu cubes stir-fried with aromatic garlic, freshly cracked black pepper, and a soy-based sauce that lends a savory, slightly tangy profile. Often accompanied by steamed rice and vegetables like broccoli or bell peppers, it embodies the vibrant simplicity of Thai cooking. Rich in plant-based protein and low in saturated fats, tofu offers heart-healthy benefits while garlic provides antioxidants known to support immune health. The dish is relatively light, though moderation is recommended due to the sodium content in soy sauce. Its delightful combination of textures and spices makes Thai Garlic Pepper Tofu an excellent choice for those seeking a nutritious yet satisfying meal.
