Thai fried rice

Thai fried rice

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
377.4
calories
9.4
protein
51.9
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 51.9 g 18%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.4 mg 7%
Potassium 141.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.8%
10.8%
29.3%
Fat: 101 cal (29.3%)
Protein: 37 cal (10.8%)
Carbs: 207 cal (59.8%)

About Thai fried rice

Thai Fried Rice is a flavorful dish originating from Thailand, blending fragrant jasmine rice with a mix of protein options like chicken, shrimp, or tofu, stir-fried alongside vegetables such as onion, garlic, and tomato. Typically seasoned with soy sauce, fish sauce, and a hint of sugar, this dish delivers a perfect balance of savory and sweet. Lime wedges and fresh cilantro often garnish the plate, adding a refreshing citrus kick. Thai Fried Rice is rich in carbohydrates from the jasmine rice and provides proteins and essential nutrients from the added meat or tofu and vegetables. However, depending on preparation, it can be high in sodium and oils. Choosing lean proteins, reducing added sauces, and including extra vegetables can enhance the nutritional value. As a versatile and satisfying dish, Thai Fried Rice showcases the vibrant flavors of Thai cuisine while allowing room for healthier modifications.