1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai fried rice
Thai Fried Rice is a flavorful dish originating from Thailand, blending fragrant jasmine rice with a mix of protein options like chicken, shrimp, or tofu, stir-fried alongside vegetables such as onion, garlic, and tomato. Typically seasoned with soy sauce, fish sauce, and a hint of sugar, this dish delivers a perfect balance of savory and sweet. Lime wedges and fresh cilantro often garnish the plate, adding a refreshing citrus kick. Thai Fried Rice is rich in carbohydrates from the jasmine rice and provides proteins and essential nutrients from the added meat or tofu and vegetables. However, depending on preparation, it can be high in sodium and oils. Choosing lean proteins, reducing added sauces, and including extra vegetables can enhance the nutritional value. As a versatile and satisfying dish, Thai Fried Rice showcases the vibrant flavors of Thai cuisine while allowing room for healthier modifications.
