1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.3 g | 14% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.3 mg | 9% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 56.6 g | 20% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 7.5 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 188.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thai Fried Noodles, commonly referred to as "Pad Thai," is a flavorful and widely celebrated dish from Thai cuisine. Typically made with rice noodles, it's stir-fried alongside ingredients like tofu, egg, and vegetables such as bean sprouts and scallions. The dish is seasoned with a tangy and savory sauce, often made from tamarind, fish sauce, and palm sugar, and is often topped with crushed peanuts and lime for added texture and zest. Pad Thai can include proteins such as shrimp, chicken, or pork, giving it versatility in preparation. Nutrition-wise, the dish provides a balance of carbs and proteins while offering vitamins and minerals from the vegetables. However, its calorie count can be high due to the oil and sugar in the sauce. Opting for less oil and more vegetables can make it a healthier choice while maintaining its distinctive taste.