1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai fried branzino
Thai Fried Branzino is a delicious dish inspired by Thai culinary traditions, known for vibrant flavors and fresh ingredients. This dish features whole branzino, a tender white fish, seasoned with garlic, lemongrass, chili, and lime, then fried until the skin is crispy and golden. It's often served alongside a tangy dipping sauce, typically combining fish sauce, lime juice, Thai chili, and sugar, and garnished with fresh herbs like cilantro or mint. Branzino is a source of lean protein and omega-3 fatty acids, which promote heart and brain health. The aromatic herbs and spices provide antioxidants and anti-inflammatory properties. However, frying increases the overall calorie count and can add saturated fats depending on the cooking oil used. For a healthier option, consider baking or grilling the fish while retaining the Thai flavors. This dish is perfect for those seeking a harmonious balance of taste and nutrition.
