Thai fried branzino

Thai fried branzino

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
35.3
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 235.3 mcg 1176%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

11.8%
35.3%
52.9%
Fat: 211 cal (52.9%)
Protein: 141 cal (35.3%)
Carbs: 47 cal (11.8%)

About Thai fried branzino

Thai Fried Branzino is a delicious dish inspired by Thai culinary traditions, known for vibrant flavors and fresh ingredients. This dish features whole branzino, a tender white fish, seasoned with garlic, lemongrass, chili, and lime, then fried until the skin is crispy and golden. It's often served alongside a tangy dipping sauce, typically combining fish sauce, lime juice, Thai chili, and sugar, and garnished with fresh herbs like cilantro or mint. Branzino is a source of lean protein and omega-3 fatty acids, which promote heart and brain health. The aromatic herbs and spices provide antioxidants and anti-inflammatory properties. However, frying increases the overall calorie count and can add saturated fats depending on the cooking oil used. For a healthier option, consider baking or grilling the fish while retaining the Thai flavors. This dish is perfect for those seeking a harmonious balance of taste and nutrition.