Thai food

Thai food

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
9.4
protein
42.5
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

50.7%
11.2%
38.1%
Fat: 127 cal (38.1%)
Protein: 37 cal (11.2%)
Carbs: 170 cal (50.7%)

About Thai food

Thai food is a flavorful and aromatic cuisine originating from Thailand, known for its balance of sweet, sour, salty, and spicy flavors. Common ingredients include fresh herbs like lemongrass, cilantro, and Thai basil, as well as chili peppers, garlic, lime, ginger, and coconut milk. Dishes often incorporate lean proteins such as chicken, fish, or tofu, alongside rice or rice noodles and colorful vegetables like bell peppers, carrots, and bok choy. Healthy aspects of Thai food include its use of fresh ingredients, minimal reliance on processed foods, and dishes rich in vitamins, fiber, and antioxidants. However, some preparations can be high in sodium, sugar, or saturated fats, particularly those using rich sauces or deep-fried elements. Choosing grilled options or lighter soups, such as Tom Yum, can keep meals nutritious while maintaining the vibrant flavors that make Thai cuisine globally loved.