Thai fish curry

Thai fish curry

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
330.2
calories
23.6
protein
18.9
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 188.7 mcg 943%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

23.4%
29.2%
47.4%
Fat: 153 cal (47.4%)
Protein: 94 cal (29.2%)
Carbs: 75 cal (23.4%)

About Thai fish curry

Thai Fish Curry is a flavorful dish rooted in Thai cuisine, known for its harmonious balance of spice, sweetness, and tanginess. This dish typically features fresh, flaky white fish simmered in a rich coconut milk-based curry infused with red or green curry paste, lemongrass, galangal, and lime leaves. Common additions include vibrant vegetables like bell peppers, eggplant, and green beans, as well as aromatic herbs such as cilantro and Thai basil. Nutritionally, Thai Fish Curry is a high-protein, nutrient-dense meal, offering healthy fats from coconut milk and omega-3 fatty acids from the fish. The fresh vegetables add fiber, vitamins, and antioxidants. While delicious, it can be high in saturated fats and sodium depending on the ingredients and preparation. Pairing it with brown rice or quinoa helps boost its overall health profile, making it a wholesome and satisfying option for a balanced diet.