1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai fish curry
Thai Fish Curry is a flavorful dish rooted in Thai cuisine, known for its harmonious balance of spice, sweetness, and tanginess. This dish typically features fresh, flaky white fish simmered in a rich coconut milk-based curry infused with red or green curry paste, lemongrass, galangal, and lime leaves. Common additions include vibrant vegetables like bell peppers, eggplant, and green beans, as well as aromatic herbs such as cilantro and Thai basil. Nutritionally, Thai Fish Curry is a high-protein, nutrient-dense meal, offering healthy fats from coconut milk and omega-3 fatty acids from the fish. The fresh vegetables add fiber, vitamins, and antioxidants. While delicious, it can be high in saturated fats and sodium depending on the ingredients and preparation. Pairing it with brown rice or quinoa helps boost its overall health profile, making it a wholesome and satisfying option for a balanced diet.
