1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119.0 mg | 39% | |
Sodium | 1428.6 mg | 62% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 238.1 mcg | 1190% | |
Calcium | 119.0 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thai Fish Cake is a popular dish originating from Thai cuisine, known for its bold flavors and satisfying texture. Made from finely ground white fish, such as cod or mackerel, these cakes are blended with red curry paste, kaffir lime leaves, and fish sauce to create a fragrant and savory mix. Often combined with eggs and flour for binding, they are shaped into patties and fried until golden brown. Nutritionally, Thai Fish Cakes are a rich source of protein from fish, providing essential amino acids and omega-3 fatty acids for heart and brain health. However, frying can increase their fat content and calories, particularly if served with sweet dipping sauces. Pairing them with fresh vegetables or a light salad can create a more balanced meal. Their vibrant flavor and nutritious base make them both an indulgent and health-conscious choice, depending on preparation methods and portion sizes.