1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 458 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai eggplants
Thai eggplants are small, round vegetables native to Southeast Asia and are a staple in Thai cuisine. Typically green or pale yellow with a mottled appearance, they add texture and subtle bitterness to dishes like curries, stir-fries, and soups. Rich in dietary fiber, Thai eggplants support digestive health and help maintain a feeling of fullness. They are also a low-calorie addition, making them suitable for weight management. Packed with essential nutrients such as vitamin C, vitamin A, and potassium, they contribute to immune support, skin health, and heart function. Additionally, Thai eggplants contain phytonutrients and antioxidants, which help combat free radicals and reduce inflammation. While healthy overall, dishes featuring Thai eggplants can vary in nutritional value depending on preparation methods, as deep frying or heavy sauces may increase calorie and fat content. Their distinct flavor and crunchy texture make them a versatile and nutritious choice in balanced meals.
