Thai eggplants

Item Rating: 87/100

One cup of Thai eggplants is around 120 grams and contains approximately 24 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.8 grams of carbohydrates.

Thai Eggplants are small, round vegetables native to Southeast Asia, particularly Thailand. They come in a stunning array of colors, from vibrant green to deep purple. These tiny eggplants are a staple in Thai cuisine, often featured in curries, salads, and stir-fries. Rich in fiber, vitamins, and antioxidants, they contribute to heart health and weight management. While low in calories, they do contain some solanine, so moderation is key. With their unique flavor and texture, Thai Eggplants add a delightful touch to any dish, making them a must-try for culinary enthusiasts!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	24

Total Fat 0.24g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.4mg	0%
Total Carbohydrate 5.76g	0%
Dietary Fiber 3.6g	0%
Total Sugars 3.48g
Protein 1.2g	0%

Vitamin D 0IU	0%
Calcium 22.8mg	0%
Iron 0.48mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 16.0%

Carbs: 76.8%