One cup of Thai eggplant is around 238.1 grams and contains approximately 59.5 calories, 2.4 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
Thai Eggplant is a small, round vegetable that boasts a vibrant green or purple hue. Predominantly used in Thai cuisine, it adds a unique crunch to dishes like green curry and Som Tum. Packed with antioxidants, Thai eggplant is low in calories and rich in fiber, contributing to digestive health. It's also a source of vitamins A and C, promoting healthy skin and immunity. Embrace this versatile ingredient to elevate your meals with its distinct flavor and numerous health benefits!
Log this food in SnapCalorie
Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
