1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai eggplant
Thai eggplant, a staple in Southeast Asian cuisine, particularly Thai cooking, is a small, round variety of eggplant with a slightly bitter and subtly sweet taste. Its vibrant green or light yellow exterior and crisp texture make it ideal for curries, stir-fries, and soups. Rich in dietary fiber, Thai eggplants support digestion and help maintain healthy cholesterol levels. They are a good source of antioxidants, including nasunin, which promotes cellular health and may protect against oxidative stress. Additionally, they provide vitamins such as vitamin C, essential for immune function, and vitamin A, which supports vision and skin health. While low in calories and naturally fat-free, Thai eggplants can absorb oil during cooking, so preparation methods like steaming or baking may maximize their health benefits. Their unique flavor and nutritional profile make Thai eggplants a versatile and nutritious addition to any meal.
