Thai eggplant
Item Rating: 87/100
One cup of Thai eggplant is around 75 grams and contains approximately 15 calories, 0.8 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
Thai Eggplant is a small, round vegetable that boasts a vibrant green or purple hue. Predominantly used in Thai cuisine, it adds a unique crunch to dishes like green curry and Som Tum. Packed with antioxidants, Thai eggplant is low in calories and rich in fiber, contributing to digestive health. It's also a source of vitamins A and C, promoting healthy skin and immunity. Embrace this versatile ingredient to elevate your meals with its distinct flavor and numerous health benefits!
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Nutrition Facts
| Serving size | (75g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 15 |
| Total Fat 0.15g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.5mg | 0% |
| Total Carbohydrate 3.6g | 0% |
| Dietary Fiber 2.25g | 0% |
| Total Sugars 2.175g | |
| Protein 0.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.25mg | 0% |
| Iron 0.225mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.2%
Protein: 16.0%
Carbs: 76.8%