Thai egg roll

Thai egg roll

Appetizer

Item Rating: 65/100

1 serving (85 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

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416.7
calories
11.1
protein
50.0
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 833.3 mg 36%
Total Carbohydrates 50.0 g 18%
Dietary Fiber 2.8 g 10%
Sugars 5.6 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 1.9 mg 10%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.7%
10.6%
41.7%
Fat: 174 cal (41.7%)
Protein: 44 cal (10.6%)
Carbs: 200 cal (47.7%)

About Thai egg roll

Thai Egg Rolls are a popular appetizer originating from Thai cuisine, offering a delightful mix of textures and flavors. These crispy rolls typically feature a filling made from finely shredded vegetables like cabbage and carrots, glass noodles, and sometimes minced meat such as pork, chicken, or shrimp, all seasoned with garlic, soy sauce, and spices. Enclosed in a thin wheat-based wrapper and fried to golden perfection, they are often served with a tangy dipping sauce, like sweet chili. While Thai Egg Rolls provide a satisfying crunch and a dose of vitamins from their vegetable content, their fried preparation can add significant calorie and fat content, making them a treat to enjoy in moderation. To make them healthier, consider baking them or using air-frying techniques. Ideal for sharing, they are a vibrant representation of the balance of flavors central to Thai cuisine: sweet, salty, and savory.