Thai dumplings

Thai dumplings

Appetizer

Item Rating: 66/100

1 serving (50 grams) contains 100 calories, 3.5 grams of protein, 4.0 grams of fat, and 12.5 grams of carbohydrates.

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473.2
calories
16.6
protein
59.1
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 59.1 g 21%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 16.6 g 33%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.5 mg 19%
Potassium 354.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.0%
14.0%
36.0%
Fat: 170 cal (36.0%)
Protein: 66 cal (14.0%)
Carbs: 236 cal (50.0%)

About Thai dumplings

Thai dumplings, or "kanom jeeb," are a delicious staple in Thai cuisine, showcasing a blend of flavors and textures. These bite-sized delights typically feature a delicate outer wrapper made from wheat flour, encasing a savory filling of minced pork, shrimp, garlic, coriander root, and black pepper. Often steamed and served with a tangy soy-based dipping sauce, they embody the bold and aromatic profile of Thai cooking. While Thai dumplings provide a source of protein from shrimp and pork, their wrappers contribute carbohydrates. They are moderately caloric, depending on portion size, and may contain a higher sodium content from seasonings and dipping sauces. For a healthier option, opting for steamed rather than fried dumplings, consuming them in moderation, and pairing them with vegetables can balance the meal. Thai dumplings are a flavorful way to explore the essence of Thai cuisine while being mindful of portion and preparation choices.