Thai curry rice

Thai curry rice

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
7.5
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.2%
9.9%
27.9%
Fat: 84 cal (27.9%)
Protein: 30 cal (9.9%)
Carbs: 188 cal (62.2%)

About Thai curry rice

Thai Curry Rice is a flavorful dish rooted in the vibrant cuisine of Thailand. It typically features jasmine rice paired with a rich, aromatic curry sauce made from coconut milk, curry paste, and a blend of herbs and spices like lemongrass, galangal, and kaffir lime leaves. Common additions include proteins such as chicken, tofu, or shrimp, along with colorful vegetables like bell peppers, carrots, and zucchini. The dish offers a balance of sweet, savory, and spicy flavors. Healthy aspects include the variety of vegetables, which are rich in vitamins and fiber, and the use of herbs with natural anti-inflammatory properties. However, the coconut milk, while providing beneficial fats, can be high in saturated fat, making moderation key. Thai Curry Rice is a satisfying option that can be adapted for varying dietary preferences, from mild to spicy and vegan to omnivorous.