1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai cod coconut
Thai Cod Coconut is a flavorful dish inspired by Thai cuisine, featuring tender, flaky cod simmered in a rich, aromatic coconut milk sauce. Infused with traditional Thai ingredients like ginger, garlic, lemongrass, lime, and a touch of chili for subtle heat, this dish balances sweet, savory, and tangy flavors beautifully. Coconut milk adds creaminess while providing healthy fats, though its calorie density should be considered for portion control. Cod is a lean protein source, high in essential nutrients like omega-3 fatty acids and vitamin B12, supporting heart, brain, and immune health. The addition of vegetables, such as spinach, bell peppers, or zucchini, enhances its nutritional profile with vitamins and fiber. While indulgent and satisfying, Thai Cod Coconut can be tailored to dietary needs by using light coconut milk or reducing sodium in seasonings. It’s a vibrant, wholesome dish perfect for those craving a taste of Southeast Asia.
