Thai cod coconut
One cup of Thai cod coconut is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Thai Cod Coconut is a delightful dish that combines tender cod fillets with rich coconut milk, infused with vibrant Thai spices like lemongrass and galangal. Originating from Thailand, this dish brings the essence of Thai cuisine right to your plate. Packed with healthy omega-3 fatty acids and protein from the cod, it's a nutritious option for seafood lovers. The coconut adds a creamy texture while providing healthy fats. Perfectly paired with jasmine rice or fresh vegetables, Thai Cod Coconut is a flavorful and wholesome way to enjoy a taste of Thailand!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 17.6471g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 5.8824g | |
| Protein 35.2941g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories