Thai coconut jelly snack

Thai coconut jelly snack

Snack

Item Rating: 58/100

1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.

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357.1
calories
2.4
protein
83.3
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 2.4 g 8%
Sugars 59.5 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.5 mg 2%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

81.9%
2.4%
15.7%
Fat: 63 cal (15.7%)
Protein: 9 cal (2.4%)
Carbs: 333 cal (81.9%)

About Thai coconut jelly snack

Thai Coconut Jelly is a delightful dessert snack from Thai cuisine, celebrated for its light texture and tropical flavor. Made primarily from coconut milk, agar-agar, sugar, and water, this treat offers a refreshing taste and a unique, wobbly bite. Agar-agar, derived from seaweed, is a vegetarian alternative to gelatin, making this snack suitable for plant-based diets. Coconut milk provides a subtle sweetness and creamy richness, while being a source of healthy fats like medium-chain triglycerides (MCTs), which may support energy metabolism. However, its sugar content should be moderated for those watching their overall intake. Traditionally served in small portions, Thai Coconut Jelly is visually appealing and often layered or shaped into intricate designs. Enjoyed chilled, it's a perfect way to cool down in warm weather. While indulgent in flavor, its simplicity keeps it a relatively light dessert option when consumed in moderation.