Thai coconut chicken soup

Thai coconut chicken soup

Dinner

Item Rating: 63/100

1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

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235.8
calories
14.2
protein
9.4
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
235.8
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 11.3 g 56%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.2%
23.0%
61.8%
Fat: 153 cal (61.8%)
Protein: 56 cal (23.0%)
Carbs: 37 cal (15.2%)

About Thai coconut chicken soup

Thai Coconut Chicken Soup, also known as Tom Kha Gai, is a flavorful dish hailing from Thai cuisine. This creamy, warming soup is crafted with tender chicken, rich coconut milk, aromatic herbs like lemongrass, galangal, and kaffir lime leaves, along with mushrooms, chili, and lime juice for a balance of savory, tangy, and mildly spicy flavors. Packed with nutrients, coconut milk provides healthy fats, lemongrass and lime offer antioxidants, and chicken serves as a lean protein source. The soup is relatively light while delivering a satisfying richness, though it should be enjoyed in moderation due to its calorie content from the coconut milk. A staple in Thai cooking, this soup offers a nourishing and aromatic experience tied to the vibrant culinary traditions of Thailand.