1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
235.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.0 g | 21% | |
Saturated Fat | 11.3 g | 56% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 37.7 mg | 12% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 9.4 g | 3% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 2.8 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thai Coconut Chicken Soup, also known as Tom Kha Gai, is a flavorful dish hailing from Thai cuisine. This creamy, warming soup is crafted with tender chicken, rich coconut milk, aromatic herbs like lemongrass, galangal, and kaffir lime leaves, along with mushrooms, chili, and lime juice for a balance of savory, tangy, and mildly spicy flavors. Packed with nutrients, coconut milk provides healthy fats, lemongrass and lime offer antioxidants, and chicken serves as a lean protein source. The soup is relatively light while delivering a satisfying richness, though it should be enjoyed in moderation due to its calorie content from the coconut milk. A staple in Thai cooking, this soup offers a nourishing and aromatic experience tied to the vibrant culinary traditions of Thailand.