1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 13.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 805.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai chili
Thai chili, also known as "bird's eye chili," is a small but intensely spicy pepper widely used in Thai and Southeast Asian cuisine. These chilies are vibrant red or green and pack a fiery heat that enhances dishes like curries, stir-fries, and salads. Rich in vitamins A, C, and E, as well as potassium and antioxidants, Thai chilies support overall immune health and combat inflammation. Capsaicin, the compound responsible for their heat, may boost metabolism and improve circulation. However, their spiciness can irritate sensitive stomachs or trigger heartburn in some individuals, so moderation is key. Thai chilies are also very low in calories, making them a flavorful, health-conscious way to spice up meals while benefiting from their nutrient content.
