Thai chili

Thai chili

Snack

Item Rating: 87/100

1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.

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94.7
calories
4.2
protein
21.1
carbohydrates
1.1
fat

Nutrition Information

1 cup (236.8g)
Calories
94.7
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 36.8 mg 1%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 7.9 g 28%
Sugars 13.2 g
protein 4.2 g 8%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 1.6 mg 8%
Potassium 805.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

76.0%
15.1%
8.9%
Fat: 9 cal (8.9%)
Protein: 16 cal (15.1%)
Carbs: 84 cal (76.0%)

About Thai chili

Thai chili, also known as "bird's eye chili," is a small but intensely spicy pepper widely used in Thai and Southeast Asian cuisine. These chilies are vibrant red or green and pack a fiery heat that enhances dishes like curries, stir-fries, and salads. Rich in vitamins A, C, and E, as well as potassium and antioxidants, Thai chilies support overall immune health and combat inflammation. Capsaicin, the compound responsible for their heat, may boost metabolism and improve circulation. However, their spiciness can irritate sensitive stomachs or trigger heartburn in some individuals, so moderation is key. Thai chilies are also very low in calories, making them a flavorful, health-conscious way to spice up meals while benefiting from their nutrient content.