Thai chicken skewers

Thai chicken skewers

Appetizer

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
39.4
protein
15.8
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 9.5 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.2%
40.3%
43.5%
Fat: 170 cal (43.5%)
Protein: 157 cal (40.3%)
Carbs: 63 cal (16.2%)

About Thai chicken skewers

Thai Chicken Skewers are a flavorful dish inspired by the vibrant cuisine of Thailand. These skewers feature tender, marinated chicken strips threaded onto bamboo sticks and grilled to perfection. The marinade typically includes a blend of healthful ingredients like fresh garlic, ginger, lime juice, soy sauce, and aromatic spices, which infuse the chicken with bold, tangy flavors. Often served with a side of peanut dipping sauce, these skewers are a popular choice for appetizers or light meals. In terms of nutrition, Thai Chicken Skewers are a lean protein source, ideal for those seeking muscle repair and energy. The marinade incorporates heart-healthy oils and fresh herbs, while grilling reduces excess fat. However, sauces—like peanut or sweet chili—can add sodium and calories, so moderation is key. Paired with a fresh vegetable salad or rice, these skewers strike a delicious balance between indulgence and wholesome eating.