Thai chicken salad

Thai chicken salad

Lunch

Item Rating: 76/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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352.9
calories
29.4
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 9.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

25.4%
31.8%
42.8%
Fat: 158 cal (42.8%)
Protein: 117 cal (31.8%)
Carbs: 94 cal (25.4%)

About Thai chicken salad

Thai Chicken Salad is a vibrant dish inspired by traditional Thai cuisine, combining bold flavors and wholesome ingredients. This salad features tender grilled chicken, crunchy shredded cabbage, fresh carrots, cucumber slices, and sweet bell peppers, all tossed with a tangy and slightly spicy peanut dressing. Garnished with chopped cilantro, green onions, and crushed peanuts, it delivers a delightful balance of textures and tastes. Packed with lean protein from the chicken and plentiful fiber from the assorted vegetables, it's a nutritious option that supports healthy digestion. The peanut dressing, though rich in flavor, may contain higher amounts of fats and sugar, so portions should be consumed mindfully. Low-calorie substitutions can be used for an even healthier twist, such as replacing the traditional dressing with a lighter vinegar-based option. Perfect for light meals or a refreshing lunch, Thai Chicken Salad is a flavorful tribute to balanced and authentic Thai flavors.