Thai chicken rice noodle soup

Thai chicken rice noodle soup

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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283.0
calories
18.9
protein
37.7
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 1.9 g 6%
Sugars 3.8 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.3%
25.7%
23.0%
Fat: 67 cal (23.0%)
Protein: 75 cal (25.7%)
Carbs: 150 cal (51.3%)

About Thai chicken rice noodle soup

Thai Chicken Rice Noodle Soup is a comforting and flavorful dish originating from Thailand, celebrated for its vibrant cuisine. This soup combines tender chicken, delicate rice noodles, and a fragrant broth infused with garlic, ginger, lemongrass, and Thai spices. Typically garnished with fresh herbs like cilantro and lime, it offers a balance of savory, tangy, and slightly spicy flavors. Nutritionally, it’s a lighter meal option, as the clear broth is low in fat, while the rice noodles provide an easy-to-digest source of carbohydrates. Chicken contributes lean protein, and the herbs and spices add antioxidants and anti-inflammatory properties. However, sodium levels may vary depending on the broth used, so choose homemade or low-sodium options for a healthier version. Overall, Thai Chicken Rice Noodle Soup is a wholesome dish that delivers bold taste and nutritional benefits in a single bowl.