Thai chicken lettuce wraps

Thai chicken lettuce wraps

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
23.7
protein
15.8
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.6 mg 8%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

21.1%
31.6%
47.4%
Fat: 142 cal (47.4%)
Protein: 94 cal (31.6%)
Carbs: 63 cal (21.1%)

About Thai chicken lettuce wraps

Thai Chicken Lettuce Wraps are a vibrant, health-conscious dish inspired by the bold flavors of Thai cuisine. Featuring seasoned ground chicken that’s sautéed with garlic, ginger, and soy sauce, these wraps pack a savory punch with hints of spice and citrus. Fresh vegetables like shredded carrots, scallions, and water chestnuts add crunch and color, while the crisp lettuce leaves double as a low-carb alternative to traditional wraps. Garnished with fresh cilantro and a squeeze of lime, the dish is light yet satisfying. High in protein and rich in vitamins from the vegetables, this meal supports a balanced diet. While generally low in calories, sodium levels may vary depending on the sauce used, so mindful preparation is key. Perfect for a quick, refreshing meal or appetizer, Thai Chicken Lettuce Wraps offer a delicious taste of Southeast Asia while embracing wholesome eating.