Thai chicken curry over rice

Thai chicken curry over rice

Dinner

Item Rating: 70/100

1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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315.0
calories
19.7
protein
35.4
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.2g)
Calories
315.0
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 629.9 mg 27%
Total Carbohydrates 35.4 g 12%
Dietary Fiber 2.4 g 8%
Sugars 3.9 g
protein 19.7 g 39%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.4%
24.1%
32.5%
Fat: 106 cal (32.5%)
Protein: 78 cal (24.1%)
Carbs: 141 cal (43.4%)

About Thai chicken curry over rice

Thai Chicken Curry Over Rice is a flavorful dish hailing from Thai cuisine, celebrated for its vibrant mix of spices and creamy coconut base. Tender chicken is simmered in a rich curry sauce made with coconut milk, red or green curry paste, and aromatic herbs like lemongrass, garlic, and ginger. The dish often includes a colorful medley of vegetables, such as bell peppers, carrots, and bamboo shoots, served over a bed of steamed jasmine rice. Rich in protein from the chicken and packed with vitamins from the vegetables, it offers a hearty, nutritious meal. However, the coconut milk contributes to its creamy texture and is high in saturated fat, making portion control key. The dish embodies a perfect balance of sweet, savory, and spicy flavors, showcasing the essence of Thai culinary tradition in a wholesome and satisfying way.