Thai chicken  rice

Thai chicken rice

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
23.6
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.3%
25.7%
23.0%
Fat: 84 cal (23.0%)
Protein: 94 cal (25.7%)
Carbs: 188 cal (51.3%)

About Thai chicken rice

Thai Chicken Rice, known as "Khao Man Gai," is a popular dish originating from Thai cuisine with influences from Hainanese cooking. It features tender boiled or poached chicken served over fragrant jasmine rice cooked with chicken fat, garlic, and ginger, accompanied by a tangy soy-based dipping sauce. Typically garnished with fresh cucumber slices and served with a light chicken broth, this dish offers a harmonious balance of flavors and textures. While Thai Chicken Rice is rich in protein from the chicken and provides essential carbohydrates from the rice, the addition of chicken fat during cooking increases the dish's calorie and fat content, making it less ideal for low-fat diets. However, the use of fresh herbs like ginger and garlic contributes antioxidants and anti-inflammatory properties. It's a comforting meal that can be enjoyed in moderation as part of a balanced diet.