1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai chicken rice
Thai Chicken Rice, known as "Khao Man Gai," is a popular dish originating from Thai cuisine with influences from Hainanese cooking. It features tender boiled or poached chicken served over fragrant jasmine rice cooked with chicken fat, garlic, and ginger, accompanied by a tangy soy-based dipping sauce. Typically garnished with fresh cucumber slices and served with a light chicken broth, this dish offers a harmonious balance of flavors and textures. While Thai Chicken Rice is rich in protein from the chicken and provides essential carbohydrates from the rice, the addition of chicken fat during cooking increases the dish's calorie and fat content, making it less ideal for low-fat diets. However, the use of fresh herbs like ginger and garlic contributes antioxidants and anti-inflammatory properties. It's a comforting meal that can be enjoyed in moderation as part of a balanced diet.
