1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai cauliflower soup
Thai Cauliflower Soup is a vibrant, flavorful dish inspired by traditional Thai cuisine. This creamy soup combines roasted cauliflower with rich coconut milk, infused with aromatic lemongrass, ginger, and curry paste for a warming, savory experience. Fresh lime juice and cilantro add brightness, while a gentle kick of spice comes from chili peppers. Packed with plant-based ingredients, this soup is naturally vegan and gluten-free, offering a nutritious option to support a balanced diet. Cauliflower is a low-calorie vegetable high in fiber, antioxidants, and vitamins C and K, while coconut milk provides healthy fats that promote satiety. However, due to its coconut milk base, the soup is relatively high in saturated fat, so moderation is key for those watching their intake. Perfect as a comforting main or appetizer, Thai Cauliflower Soup highlights the harmonious balance of healthful ingredients and bold, exotic flavors.
