1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai carrot soup
Thai Carrot Soup is a vibrant, creamy dish inspired by Thai cuisine, blending aromatic flavors with wholesome ingredients. The base of the soup features fresh carrots, coconut milk, and Thai red curry paste, creating a harmonious balance of sweetness, spice, and creaminess. Ginger, garlic, and lime juice add layers of depth while highlighting traditional Thai flavor profiles. Rich in beta-carotene, from the carrots, this soup supports eye and skin health, while coconut milk provides beneficial fats in moderation. Protein and fiber can be added by garnishing with chickpeas or serving alongside whole-grain bread. While deliciously comforting, the soup can be high in saturated fat due to coconut milk and curry paste, so portion size is key. Perfect for a nourishing meal, Thai Carrot Soup offers a delicious way to enjoy Thai-inspired flavors with a healthy twist.
