1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai butternut squash curry
Thai Butternut Squash Curry is a flavorful dish inspired by traditional Thai cuisine, blending the natural sweetness of butternut squash with the aromatic richness of coconut milk, red curry paste, and spices like garlic and ginger. Often paired with vegetables such as spinach, bell peppers, or onions, it creates a nutritious and hearty meal. This curry delivers a wealth of vitamins, including vitamin A from the squash, which supports eye health and immunity, and healthy fats from coconut milk, promoting sustained energy. Packed with antioxidants and fiber, it helps digestion and contributes to overall health. While delicious, it is calorie-dense due to the coconut milk, so moderation is key for those monitoring their fat intake. Typically served with rice or noodles, Thai Butternut Squash Curry is a harmonious balance of sweet, savory, and spicy flavors that showcases the vibrant essence of Thai cuisine.
