1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai boat noodle
Thai Boat Noodle is a flavorful and aromatic dish originating from Thailand, traditionally served to vendors along the canals. This hearty noodle soup typically contains rice noodles, tender cuts of beef or pork, meatballs, bean sprouts, and aromatic herbs like cilantro and Thai basil. The broth is enriched with bold spices, soy sauce, and occasionally a small amount of pork or beef blood for added richness and depth of flavor. While the dish is loved for its complex taste, its nutritional profile depends on preparation. The protein from meat and the fresh vegetables provide nutrients, but sodium levels can be high due to the soy sauce. Additionally, its calorie content varies based on the portion size and ingredients. Opting for lean meats, reduced sodium soy sauce, and adding extra vegetables can enhance its health aspects and make it a more balanced meal.
