Thai beef wrap

Thai beef wrap

Lunch

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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331.2
calories
18.9
protein
37.9
carbohydrates
11.4
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 11.4 g 14%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 37.9 mg 12%
Sodium 757.1 mg 32%
Total Carbohydrates 37.9 g 13%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 75.7 mg 5%
Iron 2.8 mg 15%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.0%
22.9%
31.1%
Fat: 102 cal (31.1%)
Protein: 75 cal (22.9%)
Carbs: 151 cal (46.0%)

About Thai beef wrap

The Thai Beef Wrap is a flavorful fusion dish inspired by Thai cuisine, combining bold spices and fresh ingredients. It features tender strips of marinated beef, seasoned with fragrant garlic, ginger, and a blend of Thai spices, nestled in a soft wrap. Crisp vegetables like shredded carrots, cucumbers, and red cabbage add texture and vibrant color, while fresh cilantro and mint provide aromatic depth. A tangy peanut sauce or chili-lime dressing ties the flavors together, offering a perfect balance of savory, sweet, and zesty notes. This dish is a great source of protein from the beef, alongside valuable vitamins and minerals from the vegetables. Opting for whole-grain wraps boosts fiber, while moderate use of sauces keeps added sugars and fats in check. While indulgent in flavor, mindful preparation makes this wrap a nutrient-packed, wholesome option for a quick, globally-inspired meal.