1 serving (300 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai beef stew
Thai Beef Stew is a rich and aromatic dish rooted in Thai cuisine, known for its balance of savory, sweet, and spicy flavors. This hearty stew features tender, slow-cooked beef simmered in a flavorful broth made from coconut milk, beef stock, lemongrass, ginger, garlic, and Thai red curry paste, which gives it its signature warmth and depth. Vegetables like carrots, potatoes, and green beans are often added for texture and nutrition. The dish is typically served with jasmine rice or noodles. Thai Beef Stew provides a good source of protein from the beef and essential nutrients from the vegetables, while the coconut milk adds healthy fats, though it may be calorie-dense. Its combination of spices like turmeric and ginger offers potential anti-inflammatory benefits. However, the dish can be high in sodium depending on preparation, so mindful choices with ingredients can enhance its healthfulness.
