1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai beef salad mix
Thai Beef Salad Mix is a vibrant dish originating from Thai cuisine, celebrated for its bold flavors and fresh ingredients. This mix typically includes marinated slices of beef, fresh herbs like cilantro and mint, crisp vegetables such as cucumbers, tomatoes, and red onions, and a tangy dressing made with lime juice, fish sauce, garlic, and a touch of chili for heat. Often served atop a bed of leafy greens, it combines protein-rich beef with nutrient-dense vegetables, providing vitamins, minerals, and antioxidants. The lean beef offers iron and amino acids essential for muscle health, while the salad's fresh herbs and lime dressing contribute to digestion and immune support. However, sodium from fish sauce and added sugars in some recipes can affect heart health and calorie count, so mindful preparation ensures a healthier dish. Thai Beef Salad Mix strikes a balance between indulgent flavors and refreshing nutrition.
