Thai beef noodle soup

Thai beef noodle soup

Dinner

Item Rating: 70/100

1 serving (400 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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207.1
calories
11.8
protein
26.6
carbohydrates
5.9
fat

Nutrition Information

1 cup (236.7g)
Calories
207.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 17.8 mg 5%
Sodium 710.1 mg 30%
Total Carbohydrates 26.6 g 9%
Dietary Fiber 1.8 g 6%
Sugars 3.0 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 29.6 mg 2%
Iron 1.5 mg 8%
Potassium 236.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.5%
22.8%
25.7%
Fat: 53 cal (25.7%)
Protein: 47 cal (22.8%)
Carbs: 106 cal (51.5%)

About Thai beef noodle soup

Thai Beef Noodle Soup is a flavorful dish rooted in Thai cuisine, celebrated for its balance of savory, aromatic, and slightly sweet flavors. This hearty soup typically consists of tender slices of beef, rice noodles, and a rich, spiced broth infused with garlic, ginger, star anise, cinnamon, and fish sauce. Topped with fresh herbs like cilantro, Thai basil, and scallions, it is often complemented by bean sprouts, lime wedges, and chili for a burst of freshness and heat. Nutritionally, the soup is relatively balanced, offering protein from the beef and carbohydrates from the rice noodles. Herbs and spices provide antioxidants, while the broth is hydrating and nourishing. However, sodium levels can be high due to fish sauce and seasoning—moderation is key. Overall, Thai Beef Noodle Soup is a comforting and nutrient-dense meal perfect for those seeking a wholesome taste of Thai culinary tradition.