Thai bbq chicken

Thai bbq chicken

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
39.4
protein
15.8
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 12.6 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.2%
40.3%
43.5%
Fat: 170 cal (43.5%)
Protein: 157 cal (40.3%)
Carbs: 63 cal (16.2%)

About Thai bbq chicken

Thai BBQ Chicken is a flavorful dish originating from Thai cuisine, celebrated for its aromatic blend of spices and herbs. Typically marinated in a mixture of soy sauce, fish sauce, garlic, cilantro, palm sugar, and a hint of lime juice, the chicken is grilled or roasted to perfection, offering a balance of savory, tangy, and slightly sweet flavors. The marinade's ingredients provide rich, bold taste while keeping the dish relatively lean, especially when skinless chicken is used. High in protein, Thai BBQ Chicken can be a nutritious option, supporting muscle repair and growth. However, sodium content may be elevated due to the sauces, so moderation is key for those monitoring salt intake. Often paired with sticky rice and fresh vegetables, this dish emphasizes the vibrant and wholesome qualities of Thai culinary tradition while delivering a satisfying meal.