Thai basil pork and peppers

Thai basil pork and peppers

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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352.9
calories
23.5
protein
17.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

18.7%
25.0%
56.3%
Fat: 211 cal (56.3%)
Protein: 94 cal (25.0%)
Carbs: 70 cal (18.7%)

About Thai basil pork and peppers

Thai Basil Pork and Peppers is a vibrant stir-fry dish inspired by the bold flavors of Thai cuisine. Featuring lean ground pork, colorful bell peppers, onions, garlic, and an aromatic blend of fresh Thai basil leaves, the dish is seasoned with a savory-sweet combination of soy sauce, oyster sauce, and a touch of heat from chili peppers. Served over steamed rice, it is both hearty and flavorful. Nutritionally, the dish offers a balanced profile with protein from the pork and vitamins from the peppers. Thai basil provides antioxidants and anti-inflammatory benefits. While delicious, the sodium content can be higher due to the sauces used, making moderation key. A lighter version can be achieved by using low-sodium soy sauce or substituting ground turkey or tofu for pork. Perfect for a meal packed with taste and quick to prepare, this dish exemplifies the harmony of simple, wholesome Thai cooking.