Thai basil minced beef

Thai basil minced beef

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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352.9
calories
29.4
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

12.5%
31.3%
56.2%
Fat: 211 cal (56.2%)
Protein: 117 cal (31.3%)
Carbs: 47 cal (12.5%)

About Thai basil minced beef

Thai Basil Minced Beef is a flavorful dish rooted in Thai cuisine, known for its bold and aromatic profile. It typically combines ground beef, fragrant Thai basil, minced garlic, chili peppers, soy sauce, oyster sauce, and fish sauce, all stir-fried to perfection. Often served over steamed jasmine rice or alongside a fried egg, this dish delivers a savory, slightly spicy experience balanced with herbal notes from the basil. From a nutritional perspective, it provides a good source of protein from the beef and essential vitamins and minerals like vitamin A and antioxidants from the basil. However, its sodium content can be relatively high due to the use of sauces, so moderation is key. Thai Basil Minced Beef is a versatile, quick-to-prepare meal, offering a hearty yet vibrant taste of Southeast Asian culinary tradition.