Thai basil froed rice with chicken and mango

Thai basil froed rice with chicken and mango

Dinner

Item Rating: 72/100

1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.

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300.0
calories
16.7
protein
36.7
carbohydrates
8.0
fat

Nutrition Information

1 cup (233.3g)
Calories
300.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 533.3 mg 23%
Total Carbohydrates 36.7 g 13%
Dietary Fiber 2.0 g 7%
Sugars 6.7 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 26.7 mg 2%
Iron 1.3 mg 7%
Potassium 266.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.4%
23.4%
25.2%
Fat: 72 cal (25.2%)
Protein: 66 cal (23.4%)
Carbs: 146 cal (51.4%)

About Thai basil froed rice with chicken and mango

Thai Basil Fried Rice with Chicken and Mango is a flavorful dish inspired by the vibrant cuisine of Thailand. This meal blends aromatic jasmine rice, tender chicken, sweet mango chunks, and fresh Thai basil, delivering a perfect balance of savory, sweet, and herbal flavors. Traditional seasonings like garlic, chili, and soy sauce bring depth to the dish, while a hint of lime adds brightness. Packed with lean protein from the chicken and vitamins from the mango, this dish offers essential nutrients while satisfying your taste buds. Thai basil, known for its distinctive and slightly spicy flavor, contributes antioxidants that may support overall health. Though rich in flavor, the inclusion of soy sauce and cooking oil can add sodium and fat, making portion control an important aspect. Enjoy this colorful and nutrient-packed meal as a wholesome choice within a balanced diet.